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Psychotherapy and counselling
Psychotherapy and counselling is a way to help you better understand yourself and your relationships with others.
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What brings you to look for psychotherapy or counselling?
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Maybe:
- You feel lost in life
- You have relationship issues
- You experience problems at work
- You're going through life changes and transitions
- You feel sad a lot
- You feel alone, unloved, unliked, unworthy
- Childhood experiences affect your adult life
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Whatever your reason, I believe it is important to find a therapeutic approach that suits you, and a psychotherapist with whom you feel comfortable. Psychotherapy and counselling can be challenging, even painful at times. It can also be an incredibly healing process.
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